Triathlon distances: Every race format explained
We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman
Want to try a 70.3 but wondering which half-Ironman distance triathlon is best for first timers? Here we pick our top seven UK middle-distance triathlons suitable for newcomers…
Contrast training and using aids can be a powerful way to improve your swim skills, faster. Swimming coach to the pros Andrew Sheaff explains why…
The front crawl drills here are designed to improve the four key elements of a good swim technique; body position, leg mechanics, arm mechanics and your breathing and timing.
Want to know what a good 10km time would be for your next race or training run? We enlist the help of the pros to find out…
Which Iron-distance triathlons are best for first timers? A long-distance triathlon is never easy but there are some that are more beginner-friendly than others. Here we pick our top five European ironman-distance triathlons suitable for newcomers to 226km racing…
Conquered standard triathlons and looking for a challenge that’ll test you like never before? Buckle up, we’ve crunched the numbers and are here to present you with some of the toughest events on the planet…
Ever wondered what the fastest swim stroke is to help propel you in the water? Andrew Sheaff looks at the four options and provides a winner…
Feeling under the weather and wondering whether or not you should go swimming with a cold? Here’s Dr Hussain Al-Zubaidi with the answer…
There isn’t a one-size-fits-all option for arm recovery so how do you find the best one for you? Andrew Sheaff explains…
A 5k run is many people’s entry into the sport, but what’s a good time? Tom Epton breaks down the stats to help you work out your benchmark…
You may not need it for racing triathlon but swimming backstroke in training is a great way to keep sessions interesting. And who better to show you how best to swim it than four-time Olympic gold medallist, Lenny Krayzelburg
Knowing when and how often to breathe can make a huge difference to your swim performance. Andrew Sheaff shows you how to find the best way for you
The sea is nature’s greatest swimming pool – and features in many of the world’s best triathlons. But if you’re new to oceanic adventures, it can be daunting. Here’s how to feel at home…
Heard the phrase ‘negative split’ thrown around a lot but unsure what it means? Here’s our explanation and a guide to why it’s useful
Fears of gastric distress and cramping means many don’t fuel adequately enough before heading out on two feet. But what and when should we be eating before a run? Nutritionist Emily Kier explains…
Hip impingement can cause long-term problems if not properly diagnosed and treated. So what is it? What are the symptoms? And how can it be managed?
Evidence suggests protein can make you poo… and also not poo! So what’s going on with this all-important macronutrient? James Witts has the answers to ensure a smooth ‘transition’…
What is creatine exactly, how does benefit performance and can you get it through diet alone? Here’s everything you need to know about this important organic compound…
Isolated drills can really help you feel the key skills you want to develop. Swim coach Andrew Sheaff explains more…
The key to correcting your swim pull is not with the arms, says coach Andrew Sheaff. And he has the video sessions to prove it…
Porridge has long been considered one of the best breakfast options thanks to its many health benefits. But why? We investigate…
It’s a common question for swim coach Andrew Sheaff, but the answer, he says, depends on the situation…
Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go too far wrong with Dermott Hayes’ 12-month Ironman training plan…